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W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge (Eating Disorder, Diet, Weight Loss, Binging, Food Addictions)
Free PDF W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge (Eating Disorder, Diet, Weight Loss, Binging, Food Addictions)
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Have you ever “felt fat”?
Do you beat yourself up when one bite of cookie dough turns into eating the whole batch?
Have you dieted yourself into a larger dress size?
Are you frustrated because hours of exercise have produced zero results?
If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it’s bingeing, bulimia, or another addiction, the good news is there is hope.
W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity.
Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom.
Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that.
W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible.
If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don’t W.A.I.T. any longer!
- Sales Rank: #32046 in eBooks
- Published on: 2016-04-11
- Released on: 2016-04-11
- Format: Kindle eBook
Review
"If you crave a normal relationship with food, but you're ready to throw in the towel and surrender to a lifetime of obsessing and weighing, this book is the one for you. Wendy's a pro. Listen to her!"-- Sharlene Hawkes (Miss America 1985, former ESPN sportscaster, and president of RMS Productions)"I love Wendy's book! Her story is warm and funny and her style is engaging. I couldn't put it down."-- Ashley Neeleman Cole (CEO, CeceliaNewYork.com)"As a father of seven beautiful daughters, I am well aware of the stress created by weight and body image pressures, especially in women. In her new book W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge, Wendy presents a simple yet well-researched case for creating healthy habits. She explains them in a way that motivates all to change for the better."-- David Neeleman (founder, JetBlue Airways)"Wendy knows her stuff! She has helped many of our challengers lose weight and get happy!"-- Aron Benon (CEO, Meltdown Challenge)"This book is invaluable for those who struggle with food addictions and are desperate to be free of them. I know Wendy personally, and she is an empathetic, compassionate coach who knows what she's talking about -- because she's been there. I highly recommend her book."-- Elayne Wells Harmer (editor and attorney)"Not only is this book informative and insightful, it shows us Wendy's personal journey that truly inspires, motivates, and encourages all to continue their journey toward physical and mental health."-- Sheila B. Hays (clinical psychologist)
From the Author
I loved every second of writing this book! I've been completely overwhelmed with the support, encouragement, and love I've received throughout the process. I am so blessed!
About the Author
Wendy Hendry�is considered one of the most inspiring people in the fitness industry. �In addition to being a fitness instructor and owner of�Sweaty Chix Fitness,�she has motivated people in her role as Health and Wellness Coach and entrepreneur.�
Wendy's passion for health and fitness was driven by her own personal struggle with food addiction and obesity. �In her own personal pursuit of health and healing, she began on a journey that would eventually strike a flame in thousands to get active. �Eventually becoming an expert in nutrition as well as fitness, her�W.A.I.T. and Click�approach to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits. � ��
Wendy received her Bachelor's degree in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company.�
She currently lives with her family in the beautiful mountain community of Mapleton, Utah.�When she's not helping clients or at the gym with her husband, she can be found reading Jane Austen, contemplating the amazing blessings God has given her, and arguing politics with her children.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Liked some of it
By runnergirl27
I read this book because Kathryn Hansen recommended. The first half i did not care for as it is what we all know already and have heard a million times before. Food advice which sounds like diet talk to me. She also talks about tracking your food and recommends OA or weight watchers for support if needed ( which I've done all 3 and all were restriction which caused bingeing for me when I stopped so this is not good advice from someone stating they are against diets).
Then she talks about Kathryn Hansen's book (who wrote great books!) and just does a short summary. Again already stuff I knew (although if someone is not familiar with Brain Over Binge and this brief overview gets them to Kathryn's books then great).
The one thing I did take away that was new was the clicker method she recommended as you use a clicker when you resist urges and try to get more clicks as a reward. I will try that and see if it works for me. So I give it 3 stars for that one new idea I got out of the whole book.
7 of 8 people found the following review helpful.
‘My purpose in writing this book is to help you gain that same freedom.’
By Grady Harp
Utah author and fitness expert Wendy Hendry is sharing her technique and approach to the obesity battle with this delightful, wise, challenging and completely accessible book that presents her credentials in a crowded field of health and fitness. She received her academic training in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company. She also is the owner and trainer of Sweaty Chix Fitness, where she has motivated people in her role as Health and Wellness Coach and entrepreneur, praised for her expertise in nutrition as well as fitness: her W.A.I.T. and Click Approach to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits.
We get a strong idea of where we are going with this guide from Wendy’s Self Evaluation: ‘When I first started my health journey, I did a self-evaluation to determine where my current reality was. I was shocked to take the same evaluation a year later and see how far I had come. I promise if you begin applying the keys here, you will see amazing personal improvement in both your physical and mindful health. Let’s start then by focusing on YOU. I highly encourage you to grab a piece of paper, write down where you are now, and then compare it to where you are in six months or a year from now. Breaking free from any addiction, including food, requires a change in habits, both physical and mental. It takes time for habits to develop, and sometimes the change is gradual. This self-evaluation is a great way for you to see how far you have come. And don’t get me wrong. You WILL begin feeling better right away. The thing is as each key principle becomes more firmly entrenched in your brain, your life and health will just keep getting better and better!
‘
She teaches us how to rate our current physical health, mindful health, and our motivation.’More supportive sense of Wendy’s caring follows in her revealing Introduction: ‘This book is not a diet book. Diets do not work! I know this because I’m pretty sure I have tried every diet in the entire world. As a matter of fact, at one time I dieted my way up to about 200 pounds. Diets do the opposite of what we want them to do. Diets make us fat. What this book does give you are the keys to food freedom! Applying these principles will teach you the habits you need to break free from an unhealthy relationship with food. Most diets have you lose weight with the hope that you will get healthy. This may work short term, but permanent weight loss and optimal health require a permanent change in behavior. By applying the keys to freedom, you will find yourself getting healthier, and the happy consequence will be a healthy weight.’
Then we get to the significance of the book’s title (and the core of Wendy’s expertise – no, genius!) the W.A.I.T. – and-Click Approach: ‘W.A.I.T. is an acronym that I developed to help in my own health journey. It stands for— What Am I Thinking? W.A.I.T. acts as a cue for us to slow down and take time to breathe. It gives us time to ask if we are actually hungry and if not, to figure out what is triggering the urge. W.A.I.T. is also symbolic. The results of our efforts aren’t always immediate, and that’s part of the W.A.I.T.’
But to write more in a review would be to prevent the reader from the discovery of Wendy’s journey to and from obesity, her very accurate depth of nutritional scientific knowledge, her irresistible humor, and her very successful results she encourages us to join. This is a splendid book on so many accounts and one that is recommended most highly (have you looked around and noted all the obese people around you…????). Share it and hope Wendy writes more. Grady Harp, April 16
0 of 0 people found the following review helpful.
Clicker
By gende
Interesting book. The clicker idea is fascinating. You can train yourself like a dog. I'm sure you've heard of dog training clickers. I would buy one of those instead of her's. You can get dog clickers less expensive. I'm still learning. I haven't quite trained myself yet. You would think that humans are smarter than dogs. If I'm smarter then a dog, the clicker might not do it. Unless with the clicker you're training your animal brain. Or as she calls it the bratty brain.
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