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Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective, by Mark Epstein
PDF Ebook Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective, by Mark Epstein
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The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.
- Sales Rank: #37535 in Books
- Brand: Brand: Basic Books
- Published on: 2013-07-30
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 5.50" w x .75" l, .60 pounds
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
Review
"One of the most sophisticated integrations of therapeutic and spiritual disciplines." Daniel Goleman, author of Emotional Intelligence"
About the Author
Mark Epstein, M.D., is a graduate of Harvard College and Harvard Medical School. He is the author of several books, including Going to Pieces Without Falling Apart, Going on Being, and Open to Desire. He practices psychiatry and lives in New York City.
Most helpful customer reviews
45 of 46 people found the following review helpful.
A remarkable blend of Buddhism and psychology
By AbbeyDove
The first chapter of this book alone is worth the purchase price. I have it dogeared, and refer back to it frequently. The author uses the Buddhist Wheel of Life as a metaphor for states of pschological suffering. His explanations are both clear and intriguing. This book will interest students of psychology and Buddhism alike.
33 of 36 people found the following review helpful.
Freud meets Buddha
By Steve Burns
The author of this book has done an outstanding job explaining the different benefits of both psychotherapy and meditation, there limits and how these approaches can help the other. He explains that "It's not what we are feeling that's important but how we relate to it that matters". The author does a great job clearing up a lot of misconceptions about meditation and the Buddha's teachings. They are very similiar to modern day psychotherapy. Meditation is a form of self therapy, observing your thoughts as they arise and insight mediation allows you to examine how your thoughts flow and why.
Buddha taught that the false ego or metaphorical self causes mental suffering. Deeds exist, but no doer can be found. Thoughts exist with out a thinker. We have thoughts, feelings, a body, senses, and consciousness; all these exist, however there is no "I" or "ego". That is mental formation we hold in our mind and give it a form, but it is a mental mirage and is an illusion and is the root of all our mental suffering. That is the main teaching of this book, and if you can grasp that you overcome the world.
27 of 29 people found the following review helpful.
I loved this book!
By Angel M.
It was one of a few required texts for a Buddhism class. I chose it because I have an interest in psychology, particularly the psychodynamic perspective (unconscious motivation) and this book added to my life in such a way! I highly recommend it to anyone who wants to learn about Buddhism and freeing one's "self" from the limitations of convention. I don't agree with everything in it, but this is a book for my collection, definitely.
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