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How to Accept Yourself (Overcoming Common Problems), by Dr. Windy Dryden
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Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.
- Sales Rank: #1584799 in Books
- Published on: 2005-08
- Released on: 2004-09-17
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .29" w x 5.43" l, .38 pounds
- Binding: Paperback
- 128 pages
About the Author
Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
Most helpful customer reviews
11 of 11 people found the following review helpful.
A realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike
By Midwest Book Review
Psychotherapeutic Studies professor Dr. Windy Dryden presents How to Accept Yourself, a realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike, offering tested techniques for overcoming anxiety, self-doubt, and low self-esteem. Topics covered include the importance of unconditional self-acceptance, questioning one's beliefs, acting on healthy beliefs, developing a realistic view of oneself and one's life experiences, specifying one's problems and setting goals, and much more. How to Accept Yourself is a consumable guide, with blank spaces for the reader to fill in answers to thought-provoking questions. Highly recommended as a building block to making positive changes in one's life.
0 of 0 people found the following review helpful.
Clearly written and thorough
By K. S. Dennis
Dr. Dryden is clear and thorough in his development of the topic. He includes step-by-step procedures for improving one's self-acceptance. I think he was right to encourage readers to practice the techniques he describes for 20 minutes per day, five days per week, for two years. The process of improving self-acceptance will not be easy.
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